25-Minute Yin Yoga || Soothing Practise for the Nervous System
Yoga is a gentle and restorative yoga session designed to calm the mind, relax the body, and bring balance to the nervous system. In our fast-paced lives, the nervous system often remains in a state of heightened alertness, leading to stress, anxiety, and fatigue. This 25-minute yin yoga practice offers a peaceful space to slow down, release tension, and restore your inner calm.
